If you are keeping track of your cycle, then it will be easier to know which days you are most likely to get pregnant. Ovulation happens around 14 days before your period starts. It can help you conceiveĪ woman is the most fertile and therefore most likely to get pregnant the three days leading up to and including ovulation. Knowing when your next period is due helps you plan and ensures you aren’t caught short. There’s nothing worse than being caught out and not having any sanitary products at hand, especially if you’re out and about or away on holiday. Here are some benefits of keeping track of your period: 1. Some people experience strong physical and mental changes, particularly in the lead up to their period, while others experience little or no change. Periods can occur from every 21 to 40 days and can last anywhere from three to seven days. If you have a 28-day cycle, you will ovulate (release an egg) around day 14 and get your period around 14 days later (as long as you haven’t fallen pregnant). The first day of bleeding is counted as day 1 of the menstrual cycle. There are lots of apps on the market, such as Flo, which help you track your period, or you could simply use a good old calendar or diary. Being in tune with your body and understanding the different hormones involved in menstruation can help you navigate your monthly cycle better.
It can also help you see patterns in mood changes. Keeping track of your period helps you learn more about its frequency and length. Do you keep track of when your next menstrual period is due?
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